by Lisa | Jul 21, 2025 | Healing & Growing, Inspiration, Mind, Perspectives
Signs of Overwhelm … – Feeling forgetful or confused. – Struggling to concentrate or focus. – Swept away by racing thoughts. – Mind racing in multiple directions – Hesitating to make decisions. – Making more mistakes than...
by Lisa | Jun 30, 2025 | Healing & Growing, Healthy Living, Inspiration, Perspectives
Part 1 of this series discussed the realties of depression. Part 2 in this series is about healing and coping with depression. I’m talking about what pulls us out of that; what pulled me out. While there are no “quick fixes” or one size fits all approach, there are...
by Lisa | Jun 24, 2025 | Healing & Growing, Healthy Living, Inspiration
(Part 1 of a multi-part series.) Depression is many things and it really affects people on a spectrum depending on a multitude of factors. Depression is.. real a nutrient deficiency debilitating life hitting you again and again smiling on the outside while you cry...
by Lisa | May 16, 2025 | Healthy Living, Relationships
When it comes to relationships there are some people in our lives in a different way. They are people we work with and do life with. They are the ones that really lift, support, encourage and walk through the trenches with us. They are the ones that we choose and the...
by Lisa | May 4, 2025 | Body, Healing & Growing, Healthy Living, Mind
Amongst all the good things happening, there’s been a lot of stress lately and even though I don’t seem stressed or even think I am stressed, my body definitely feels it. I also tend to internalize it while I focus on the blessings. I’m not ignoring the challenges...
by Lisa | May 31, 2023 | Inspiration, Minimalism, Raising Responsible Humans
I’m an all or nothing kind of person. Either I’m going to do it or not. The challenging part sometimes is getting the family on board but we have done it! Day 2 of our journey was a good day and I was thrilled that everyone got on board… even my 2...
