by Lisa | Jul 21, 2025 | Healing & Growing, Inspiration, Mind, Perspectives
Signs of Overwhelm … – Feeling forgetful or confused. – Struggling to concentrate or focus. – Swept away by racing thoughts. – Mind racing in multiple directions – Hesitating to make decisions. – Making more mistakes than...
by Lisa | Jun 30, 2025 | Healing & Growing, Healthy Living, Inspiration, Perspectives
Part 1 of this series discussed the realties of depression. Part 2 in this series is about healing and coping with depression. I’m talking about what pulls us out of that; what pulled me out. While there are no “quick fixes” or one size fits all approach, there are...
by Lisa | Jun 24, 2025 | Healing & Growing, Healthy Living, Inspiration
(Part 1 of a multi-part series.) Depression is many things and it really affects people on a spectrum depending on a multitude of factors. Depression is.. real a nutrient deficiency debilitating life hitting you again and again smiling on the outside while you cry...
by Lisa | May 4, 2025 | Body, Healing & Growing, Healthy Living, Mind
Amongst all the good things happening, there’s been a lot of stress lately and even though I don’t seem stressed or even think I am stressed, my body definitely feels it. I also tend to internalize it while I focus on the blessings. I’m not ignoring the challenges...
by Lisa | May 5, 2020 | Healing & Growing, Inspiration
Sometimes the value of the gifts we are given aren’t fully known until weeks, months or years later. I received a package in the mail from a friend of mine a month or so back and inside was this beautiful book called The Boy, the Mole, the fox and the Horse. The...
by Lisa | Nov 6, 2019 | Healing & Growing, Inspiration, Perspectives
We are so busy these days running from event to event, place to place, work, home, church, kids’ events and so on that rarely do we have an opportunity to just be; to breathe in life and find refreshment. Add to that keeping busy to ignore the grief of losing my...
